Use These Tips to Raise Your Vibes and Live Your Best Life
When a person has high vibrations, it's because they actively choose to focus on good energy. And vibes are just one of the dimensions of wellness. In a nutshell, your vibration refers to your mental and physical state of being. It's about the energy you choose to create within yourself and put out into the world.
Most people aren't aware that vibrations actually operate at different frequencies. If you tune in to a low frequency, you're likely choosing to focus on life's negatives. And other people can easily pick up on that. But if you tune in to a high frequency, you experience a distinctive feeling of consistent positive, glowing energy. You're probably familiar with the energy we're talking about. It's the feeling you get when you're vibing! You're absolutely high on life, you feel compassionate, and you're ready to take on the world. Believe it or not, you can feel that way all of the time.
At Fifth & Root, we believe that a higher vibe life is all about focusing on what affects both your mind and body. It begins with the intention to live in the best way you possibly can through the small decisions you make every day. Those decisions eventually become routines. And those routines are what make up your vibration and, ultimately, your life. Here are five ways we came up with to help you live your best life by tuning in to a high frequency!
1. Start from the inside by eating a balanced diet and keeping your body hydrated.
We think this is one of the most crucial steps to achieving overall wellness. If you take good care of your mind and body, it's safe to say you take good care of yourself. Part of tuning in to a high frequency is nourishing your body with healthy foods to ensure that it functions optimally. What you choose to put into your body greatly impacts how you feel throughout the day. You can say that it contributes to your vibe.
While it may be tempting to stuff yourself with high-fat and salty foods, it only feels good in the moment. When it comes to the bigger picture, you shouldn't allow your body to just run on nacho-flavored chips and greasy pizza. Instead, choose to prioritize well-balanced meals that don't make you feel lethargic. Eat an abundance of fruits, vegetables, and whole grains. And of course, always make sure to drink plenty of water. People tend to forget that the human body is actually 60% water. And a well-hydrated body is a well-hydrated mind!
2. Build the perfect skincare routine.
Your skin is your body's largest organ. Just like the rest of your body, it needs to be both nourished and protected. When you build a skincare routine with essential nutrients like vitamin C and vitamin E, you're contributing to high vibrations and overall wellness.
At Fifth & Root, our skincare products are all made of 100% natural ingredients that pass the vibe check! They're vegan, cruelty-free, and formulated with your wellness in mind. With organic, sustainable products that are full of antioxidants, you can nurture your skin from the inside out. Whether you're looking to brighten up your face or hydrate beneath the surface, you're sure to achieve a high vibe with our clean skincare.
So, make your cup of tea and put on your favorite fluffy robe. Prep your skin with our superfood cleanser, then hydrate it with our calming, lightweight moisturizer. If you're looking for that post-facial glow, use our radiance facial oil to really amp up your skin's dewiness. Expect to see ingredients that are good for you, like hemp seed oil, bakuchiol, and ashwagandha. Plus, every one of our products is free of sulfates, parabens, and phthalates. Elevate your vibe with vegan and cruelty-free skincare that's good for you and the planet!
3. Wear clothes that make you feel your best.
No one wants to give off a weird vibe. And a large part of your vibration is how you present yourself or what you choose to wear. It's apparent that people who operate at a high frequency tend to feel comfortable in what they wear. Their wardrobe is also made up of pieces that make them feel their best.
So, if you too want to live your best life, feel free to forgo any trends you don't vibe with and instead choose clothes that make you feel like yourself. Better yet, wear clothes that make you feel like the best version of yourself even if you don't quite feel that way internally just yet. We highly recommend natural fabrics like hemp, cotton, and linen.
Don't forget to dab on some essential oil before you step out the door. Not only does it complete your outfit, but it also helps put you in the right mindset for the ultimate good vibes!
4. Limit your screen time and sharpen your mind.
We get it. Most of us are guilty of spending too much time on our phones, too. It's hard not to do it when digital content is being tailored to our specific interests through sneaky algorithms. While using your phone allows you to meet new people or communicate with others, it's also good to limit your screen time and participate in life outside of the digital world. The more time you invest into reality, the higher your vibrations. Step out and take a walk. Spend quality time with people you already know and deepen your connection. Take in the sights and sounds of your neighborhood.
Part of the high vibe lifestyle is appreciating what's already in front of you and making the most of your life as it is now. Use different tools to sharpen your mind and practice positive thinking. Maybe you'll enjoy listening to informative podcasts to strengthen your memory, or maybe you could really benefit from reading about self-improvement to kickstart better day-to-day habits. These are just some of the many ways you can start living a higher vibe life.
5. Practice gratitude and focus on the positives.
If you're having trouble focusing on the positives, it's a great idea to start listing things you are thankful for in your life. Wellness isn't just about your body: It's also taking good care of your mental state. Good vibes start with a good mind!
Some people choose to achieve this by meditating; others like to journal and express their thoughts and feelings. If you want to tune in to a high frequency, practice gratitude before you do anything else to start your day. The positive vibrations you could achieve through expressing thanks is a distinctive feeling that is unmatched. Do not minimize your successes regardless of how small they may be. Remind yourself that there is plenty in life to feel excited and passionate about. Don't forget that the best is yet to come!
At Fifth & Root, we believe that a high vibe lifestyle can be achieved in several different ways. You'll want to focus on caring for your body by taking care of your skin, drinking plenty of water, eating a well-balanced plant-rich diet, and wearing what you feel best in. Then, you can cater to your mind by sharpening your brain and practicing gratitude throughout your day. With the right intentions and actions, you too can start radiating all of the good vibes and living your best life!